The Nutrition Skills Package is an 8 week 1-1 evidence-based program, facilitated by our Accredited Practising Dietitians. All package sessions will be held at Lilley Place and are for people aged 16 and above. It is individually tailored with small achievable steps to keep things simple and manageable so you are able to create sustainable food habits for long term success. You will learn how to nourish and fuel your body for your own unique needs, shop smart, boost your mood through food and build a positive relationship with food.

ADDITIONAL INFORMATION

Topics covered over the 8 weeks include:

• Organisation Skills
• Shopping and Cooking Skills
• Recipes and Food Inspiration
• Time Management Skills
• Food Safety, Cleaning and Hygiene
• Medical Nutrition Therapy
• Mindful Eating and Overcoming Barriers
• De-Bunking Nutrition Myths